Human Givens Counselling
The Human Givens (HG) approach offers amazing new insights into our human nature, mental health and emotional wellbeing. HG is based on well-established scientific research and evidence in neurobiology, neuropsychology and psychology, as well as ancient wisdom. This eclectic bio-psycho-social approach is user-friendly and compliments the more traditional medical, psychological and social approaches very well.
The HG approach encompasses what is useful from a wide variety of approaches to counselling and treatment. It is the overarching understanding of why something is useful, the ability to have a broad repertoire of skills and the organising ideas of the HG framework that make it so effective as a therapeutic approach.
Growing evidence shows that people need less sessions of HG Counselling than other types of counselling to make a significant recovery from mild to moderate depression and anxiety.