Human Givens Counselling
The Human Givens (HG) approach offers amazing new insights into our human nature, mental health and emotional wellbeing. HG is based on well-established scientific research and evidence in neurobiology, neuropsychology and psychology. This eclectic bio-psycho-social approach compliments the more traditional medical, psychological and social approaches very well.
The HG approach encompasses what is useful from a wide variety of approaches to counselling and treatment. It is the overarching understanding of why something is useful, the ability to have a broad repertoire of skills and the organising ideas of the HG framework that make it so effective.
Growing evidence shows that people need less sessions of HG Counselling than other types of counselling to make a significant recovery from mild to moderate depression and anxiety.